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May 2012

Week of 120514

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Strength Week of 120514back squats, strict press, deadlift3 @ 85%1 @ 95%max reps @ 100% ShedKickers Week of 120514 CFWE SK_During minutes 0,2,4,6,8 perform max reps of clean & jerk @ 205#During minutes 1,3,5,7,9 perform 2 rope ascents SK1_ MONDAY ONLY5 power cleans – 185/125 in minute 0,2,4,6,8max wall balls – 20# @ 10′ target

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120507 Day 1

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Day 1WOD 120507 AMRAP in 15:00 of:15 front squats – 135/9510 hspu   CrossFit Greensboro: 1st place Mid Atlantic Regionals Headed to the 2012 CrossFit Games   Event 1: 3rd place Event 2: 4th place Event 3: 1st place (world record) Event 4: 3rd place Event 5: 2nd place (tie) Event 6: 1st place (world

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Week of 120507

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Strength Week of 120507back squat, strict press, deadlift5 @ 75%3 @ 85%max reps @ 90% ShedKickers Week of 120507 CFWE SK_5 rounds for time of:10 squat cleans – 2055 rope ascents SK1_ MONDAY ONLY10 rounds for time of:3 front squats – 185/1255 hspu SK2_ WEDNESDAY ONLYAMRAP in 20:00 of:3 muscle-ups (modified muscle-ups encouraged)6 ohs –

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