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May 2012

120502 Day 3

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Day 3WOD 120502 For time:21-18-15-12-9-6-3kb swings – 32kg/24kgbox jumps – 24"/20", must stand tall at top of box (for kb swing… we are looking for the ear!… straight line from wrist to elbow to shoulder… kb does not need to be completely inverted, but arms must be locked out… coaches will be distributing "no reps"!!! 

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