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June 2012

120622 Day 5

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Day 5WOD 120622 "Grace" doubled underFor time: (10:00 cap)30 clean & jerk – 135/95200 double unders (scaled = total du's + attempts when clock hits 10:00)     SHED Parking lot is closed on Friday afternoon! Please park on side street/other lot.         WATER COOLER IS BUSTED! BYOW!!!   crossfit.com    

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120619 Day 2

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Day 2WOD 120619 AMRAP in 12:00 of:15 kb swings – 32kg/24kg12 ring push-ups15 kb sdhp – 32kg/24kg cash-out = max abmat sit-ups in 3:00     SHED Parking lot is closed on Wednesday and Friday afternoon! Please park on side street/other lot. SHED is CLOSED Thursday for F2F dry run at Kitattinny State Park.  

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Week of 120618

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Strength Week of 120618test 1RM for:hang squat cleanpush jerkohs ShedKickers Week of 120618 CFWE SK_5 rounds for time of: (20:00 cap)3 rope ascents400m run6 unbroken hang squat clean thrusters – 135/95(if you drop the bar before the 6th rep, you must complete 5 hspu, then start from zero) SK1_ MONDAY ONLYUnbroken “Kelly”5 rounds for time

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