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June 2012

Week of 120604

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Strength Week of 120604weighted pull-ups, front squat, power clean5 @ 75%3 @ 85%max reps @ 90% ShedKickers Week of 120604 CFWE SK_For time:9-7-5front squats – 185rope ascenthspubox jumps – 30″ SK1_ Monday OnlyFor time:21-15-9ohs – 115/85t2bghd sit-ups SK2_ Wednesday OnlyFor time:21-15-9deadlifts – 250/165box jumps – 30″/24″ SK3_ Friday OnlyFor time:100 unbroken double unders20 hspu10 muscle-ups  

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