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August 2012

Week of 120820

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ShedKickers Week of 120820 CFWE SK_AMRAP in 12:00 of:3 rope ascents5 deadlifts – 31550′ sled drive50′ yoke carry SK_WEDNESDAY ONLYMen’s SK_AMRAP in 15:00 of:5 muscle-ups10 ring push-ups15 ghd sit-ups Women’s SK_AMRAP in 15:00 of:5 ctb pull-ups10 ring push-ups15 ghd sit-ups    CFE: 3 rounds: C2: 1000m  Run: 800m   Recovery: 3 minutes in between rounds

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