Comparison Page Week of 120917
CFWE SK_ During minutes 0,2,4,6,8 perform max reps of clean & jerk @ 205# During minutes 1,3,5,7,9 perform 2 rope ascents Carlo-19 Kevin-26 3 rounds for time of: 10 muscle-ups 100 double unders Kevin-14:28 Doug-33:49 Pat-11:53 DP-16:52 Rich-13:03 Colin-12:43 Marc-10:36 Scott-12:15 For time: 1000m row 50 back squats – 135/95, no racks […]
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