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201201 Tuesday

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Day 2
WOD 201201

Warm-up – Coach’s Choice

A. EMOM 8:00
Evens – 10 empty barbell overhead lunges
Odds – 10 pull-ups/ring rows
Rest to 10:00, then B
B. EMOM 8:00
Evens – 10 sdhp… nte 95/65
Odds – 10 t2b
Rest to 20:00, then C
C. EMOM 8:00
Evens – 3. 3 – clean & jerks… nte 115/75, step over bar @ dot
Odds – 5 pull-up t2b combo
@ 28:00, start D
D. 2:00 – max reps bar-facing burpees
E. post WOD recovery

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