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201202 Wednesday

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Day 3
WOD 201202

Warm-up – Coach’s Choice

A. Complete workload @ 80-90% effort… time cap is coach’s choice
100cal row/bike/ski
75 Russian kb swings
*50 wall balls
75 Russian kb swings
100cal row/bike/ski
*every stop or drop of wall ball = 5 burpees + 30 double unders/50 singles
B. post WOD recovery

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