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201203 Thursday

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Day 4
WOD 201203
Aerobic Repeats + ROMWOD + Open Gym

Warm – Coach’s Choice

A. Choose a workload that is most appropriate for you to complete in a 20:00 window
Option 1
2 x 2000m row, rest 2min b/t sets
Option 2
4 x 1000m row, rest 1min b/t sets
Option 3
8 x 500m, rest 30sec b/t sets
B. ROMWOD

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