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201208 Tuesday

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Day 2
WOD 201208

Warm-up – Coach’s Choice

A. 1 set every 90sec, x 5… barbells nte 135/95
2 squat cleans + 10 step-ups
@ 9:00, start B
B. 1 set every 90sec, x 5… barbells nte 135/95
2 thrusters + 10 pull-ups/ring rows
rest to 20:00, then C
C. AMRAP 10:00 @ 90% effort
4 squat clean thrusters
10 step-ups
10 pull-ups/ring rows
D. post WOD recovery

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