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201211 Friday

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Day 5
WOD 201211

Warm-up – Coach’s Choice

A. 1 set every 3min, x 3
6 unbroken power cleans
10 wall balls
5 burpee box jumps/step-ups @ 20”
Rest to 10:00, then B
B. 1 set every 3min, x 3
5 unbroken power cleans
10 wall balls
5 burpee pull-ups
Rest to 20:00, then C
C. 1 set every 3min, x 3
4 unbroken power cleans
10 wall balls
10 bar-facing burpees
D. post WOD recovery

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