201215 Tuesday

Day 2
WOD 201215

Warm-up – Coach’s Choice

A1. 5-7 pull-ups/ring row @ 0:00, 0:30, 1:00, 1:30
A2. 6-8 wall balls @ 2:00, 2:30, 3:00, 3:30… rest to 5:00, then back to A1, x 3
(A1 @ 0:00, 5:00, 10:00)
Rest to 20:00, then B
B. 1 set @ 80-90% effort
50 db power snatch… nte 50/35
30 bjsd/step-up… nte 24”
50 db power snatch
C. post WOD recovery