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201221 Monday

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Day 1
WOD 201221
Repeat WOD 181221, WOD 131221

Warm-up – Coach’s Choice

A. “Happy Birthday Coach J9”
3 rounds for time of:
12 thrusters
21 pull-ups
75 double unders

L1 – anything under 135/95 for thrusters and if you cannot do double unders, sub it with 45 burpees
Rx’d – 135/95
SK – 135/95 + perform 45 burpees at the end of each round
**all levels have a 30:00 cap
B. post WOD recovery

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