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201223 Wednesday

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Day 3
WOD 201223

Warm-up – Coach’s Choice

A1. 20sec row/bike/ski + 8 alternating db hang clean & jerks (50/35) + 10 bjsd… work every 6min, x 5
(0:00, 6:00, 12:00, 18:00, 24:00)
A2. 10 burpees over db + 8 alternating db power snatch + 20sec row/bike/ski… work every 6min, x 5
(3:00, 9:00, 15:00, 21:00, 27:00)
B. post WOD recovery

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