Day 1
WOD 201228
Warm-up – Coach’s Choice
A. 5. 5. 5. 5. – Single Arm DB Strict Press, each arm… build as you go… press every 3min
5 goblete squats @ dots… 42X1 tempo
Rest to 15:00, then B
B. AMRAP 4:00 @ 90% effort
10 db power snatch… nte 50/35
10 wall balls
10 burpees
Rest 2min, then C
C. AMRAP 4:00 @ 90% effort
10 kb swings… nte 24kg/16kg
10 med ball step-ups… 24”/20”
10 t2b
Rest 2min, then D
D. AMRAP 4:00 @ 90% effort
10 db power snatch… nte 50/35
10 wall balls
10 burpees
10 kb swings… nte 24kg/16kg
10 med ball step-ups… 24”/20”
10 t2b
E. post WOD recovery
