Day 5WOD 130322 AM hours: as usual. PM hours: Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier. 5:30-9:00 will be at new shed for all registered athletes only. CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes […]
Day 4130321 Open WOD 13.3 Practice, 5-7pmBasic Training, 7-8pm Friday Schedule for 13.3: AM hours: as usual. PM hours: Old shed will be open from 3:30-6:00 for non-registered athletes and female registered athletes that need to compete earlier. 5:30-9:00 will be at new shed for all registered athletes only. crossfit.com
Day 3WOD 130320 For time:2000m row100 abmat sit-ups50 hip extension Ally's Message for 13.3: crossfit.com
Day 2WOD 130319 Basic Training, 6-7amCoach's Hour, 7-8amFirst WOD starts at 8:15am AMRAP in 22:00 of:5 squat snatch7 wall climbs9 t2b12 box jumps L1 – 75/45, 20"L2 – 95/65, 24"/20"SK – 115/85, 30"/24" crossfit.com
Day 1WOD 130318 Please check the blog for any weather updates with Tuesday morning hours. 5 rounds of:2:00 – 12 calorie row + 6 kb swings (heaviest possible) + inversion hold1:00 – 5 power cleansL1 – choiceL2 – 135/95SK – 185/125 @ 15:00… AMRAP in 5:00 of:5 hrb10 squats
Day 6WOD 130316 7:30-8:30, WOD8:30-9:30, Intro Session9:30-10:30, Basic Training10:30-12:00, WOD buy-in = 2:00 max effort ghd sit-ups AMRAP in 12:00 of:15 ring dips35 double unders cash-out = 2:00 max effort ghd sit-ups crossfit.com
Day 5WOD 130315 CrossFit Games Open WOD 13.2 CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of: Shoulder to overhead, 5 reps Deadlift, 10 reps Box jumps L1 – 75/45, 20" L2 – 95/65, 20" ShedKickers and All Competitors perform 13.2 as rx'd: CrossFit
“What is CrossFit?” That is a link you will most likely see on just about all of the Affiliate sites you visit… and most of the good ones will copy and paste the answer directly from the CF mainsite… smart, right?? But what about the rest of the content out there?Self promotion… “you need to
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