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March 2013

130302 Day 6

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Day 6WOD 130302 7:30-8:30, WOD8:30-9:30, Intro Session9:30-10:30, Basic Training10:30-12:00, WOD12:00-2:00, Competition Training 8 rounds of tabata row, score total meters @ 5:00… AMRAP in 10:00 of:12 kb swings – 24kg/16kg6 hrb12 goblet squats6 hrb12 goblet walking lunges6 hrb crossfit.com

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