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April 2013

130402 Day 2

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Day 2WOD 130402Basic Training, 6-7amCoach's WOD, 7-8amFirst WOD starts @ 8:15am For time:100 double unders70 hrb60 wall ball50 kb sdhp – 24kg/16kg40 front squats – 95/6530 ghd sit-ups20 kb snatches (10 right)(10 left), 24kg/16kg10 hspu   The Significance of The Open            crossfit.com    

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