May 2013

Day 2WOD 130521Coach's Hour 7-8am EMOM for 6:00 of:1 snatch2 hrb @ 6:00… 3 rounds for time of:10 hrb ring pull-ups200m sandbag carry15 wall ball         Shed Lounge Pants $30 Mens and Womens Cuts LIMITED Quantities           crossfit.com  

Day 1WOD 130520 EMOM for 10:00 of:3 hspu or 5 hrpu4 hrb6 kb sdhp – 32kg/24kg rest to 11:00… 3 rounds for time of:15 deadlifts50 squats L1 – 135/95L2 – 185/125SK – 225/155     Happy Birthday McCoy!!!       crossfit.com  

Happy 8th Birthday Allyson!!!    Great day to be 8!!!           Congrats Josh!!! 15th place in the NE Regionals!!!    

Day 6Closed for trip to Regionals   36 hrb     Good luck Josh at the NE Regionals this weekend!!!   Catch all the North East Regional action! Facebook: https://www.facebook.com/CrossFitGamesNorthEastRegional AND Twitter: https://twitter.com/CFGNorEastReg http://games.crossfit.com/leaderboard                

Day 5WOD 130517No AM Training Today   During the weekend of the Northeast Regionals, many of our athletes and Coaches will be traveling up north to support Josh, as he competes in his first Regional Event! Please adhere to the modified training schedule on the dates listed below: Friday, May 17th – NO MORNING TRAINING.

Day 4WOD 130516AM Training today Coach's Choice!Show up for the AM training to find out the WOD! Oly Practice, 5-6:30pmBasic Training, 6:30-8pm daily hrb = 32   During the weekend of the Northeast Regionals, many of our athletes and Coaches will be traveling up north to support Josh, as he competes in his first Regional

Day 3WOD 130515 During the weekend of the Northeast Regionals, many of our athletes and Coaches will be traveling up north to support Josh, as he competes in his first Regional Event! Please adhere to the modified training schedule on the dates listed below: Thursday, May 16th – we will have morning training sessions (same

Day 2WOD 130514Coach's Hour, 7-8am   During the weekend of the Northeast Regionals, many of our athletes and Coaches will be traveling up north to support Josh, as he competes in his first Regional Event! Please adhere to the modified training schedule on the dates listed below: Thursday, May 16th – we will have morning

Day 1WOD 130513 EMOM for 10:00 of:5 back squats @ 10:00…For time: buy-in = 13 hrb 3 rounds of:?00m run30 kb swings cash-out = 13 hrb L1 – 200m run, 16kgL2 – 400m run, 24kg/16kgSK – 600m run, 32kg/24kg Countdown to Regionals!!!      crossfit.com

    "Children are the anchors of a mother's life" -Sophocles       An actual conversation at the dinner table… cpj: "Hey Ally, what do you like best about Mommy?" Ally: "She loves me! (and she's pretty!) (and she's awesome at CrossFit!)" cpj: "Hey Cait… what's the first thing you think of when you