130511 Day 6
Day 6WOD 1305117:30-9:30, WODNo Intro Session this weekend9:30-11:00, Basic Training11:00-12:00, WOD WOD cap is 15:00… upon 3,2,1, GO… run 800m, then do as many rounds and reps as possible of the following workload until the clock hits 15:00: 15 sdhp – 95/6515 ring dips 15 back extensions @ 15:00… cash-out = 22 hrb […]