Day 3WOD 130501 5 rounds of:1:00 – 5 ghd sit-ups + 3 unbroken hang squat cleans + max effort t2b1:00 – rest rest to 11:00… For time:50 pull-ups100 back extensionspartition as desired, 1 thruster EMOM cash-out = 2 hrb WOD notes:barbell weight levels are same for hang squat cleans and thrusters…L1 – 95/65L2 – 135/95SK […]
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