130619 Day 3
Day 3WOD 130619 "Cindy"AMRAP in 20:00 of:5 pull-ups10 hrpu15 squats
June 2013
130618 Day 2
Day 2WOD 130618Coach's Hour 7-8am 5 rounds of:1:00 – perform 1 squat clean every 15 seconds1:00 – 5 hrb + max effort double unders1:00 – rest @ 15:00… For time:1 mile run
WOD Posts
To our loyal athletes: Have you ever heard of, or about the 6 degrees of Kevin Bacon?? Well, the 6 degrees of RedShed CrossFit is getting a little bit out of control!! In addition to that, there are many poachers out there! Our message is a very clear one… we are in this to help
130616 Rest Day
RedShed Rest Day Happy Father's Day!!! Happy Father's Day, CrossFit Dads What my Daddy rocks at… WOD posts will be going private on Monday…
130615 Day 6
Day 6WOD 130615 7:30-9:00, WOD9:30-11:00, Basic Training Session 411:00-12:00, WOD "Tabata Something Else"Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no
130614 Day 5
Day 5WOD 130614 For time:buy-in = 1000m row 5 rounds of:5 deadlifts10 hrb cash-out = 1000m row L1 – 135/95 L2 – 185/125 L3 – 225/155 SK – 275/185 Awesome ShedHead Dads Week! Jack's message: Pick a word that best describes Daddy: Awes-fun – because he is awesome and fun! What
130613 Day 4
Day 4130613 Oly Practice, 4:30-6:30pmBasic Training Session 3, 6:30-8pm Awesome ShedHead Dads Week! crossfit.com
130612 Day 3
Day 3WOD 130612 5 rounds of:1:00 – 1 squat clean thruster + inversion hold1:00 – rest rest to 11:00… AMRAP in 17:00 of:10 ohs30 abmat sit-ups50 double unders L1 – 75/45L2 – 95/65L3 – 115/85SK – 135/95 Awesome ShedHead Dads Week! crossfit.com
