Day 6WOD 130601 7:30-8:30, WOD8:30-9:30, Intro Session9:30-11:00, Basic Training-final make-up session for May BT11:00-12:00, WOD EMOM for 5:00 of:5 box jumps – athlete's choice10 squats @ 5:00…AMRAP in 10:00 of:10 ring dips20 hrpu30 double unders crossfit.com
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
