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July 2013

130701 Day 1

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Day 1WOD 130701 5 rounds of:30 seconds – max effort double unders30 seconds – rest30 seconds – max effort ghd sit-ups30 seconds – rest rest to 12:00… AMRAP in 12:00 of:3 deadlifts2 squat cleans1 (squat clean) thruster?? hrb L1 – 95/65, 15 hrbL2 – 115/85, 10 hrb pull-upsSK – 135/95, 10 hrb bar muscle-ups *hrbpu/hrbbmu

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