In the United States of America, we are notorious consumers… Everything is better when it’s bigger, all you can eat or unlimited. But that mentality has consequences… and there is a price to pay for not having the ability to control what is unlimited. Take a look around at our Affiliate community… the other gyms […]
Unlimited comes at a Price… ah ha, I got ya… you thought this was about rates!! Read More »
Day 6WOD 130831 EMOM for 5:00 of:3 pull-ups5 hrpu7 squats @ 5:00…AMRAP in 10:00 of:5 hrbbj10 wall ball – 20/14 @ 10'target15 t2b L1 – 20"L2 – 24"SK – 30"
Day 5WOD 130830 warm-up = lifts clinic1.deadlift2.sdhp3.medicine ball clean strength interval:minutes 0, 2, 4, 6, 8 – 3 unbroken hang squat cleansminutes 1, 3, 5, 7, 9 – 30 double unders (90 singles) WOD…For time:buy-in – 30 ground to overhead 2 rounds of:400m run500m row cash-out – 30 ohs L1 – 65/35L2 – 75/45SK –
Day 4WOD 130829 warm-up = kb swings – re-teach it! strength = “hold it, now”2 rounds of:30 seconds max hold, flex arm hang30 seconds rest30 seconds max straight arm support – rings30 seconds rest30 seconds max inversion hold30 seconds rest30 seconds max L-sit hold (two 20” boxes)30 seconds rest WOD…5 rounds for time of:10 kb
Day 3WOD 130828 Great day to be BORN! Happy Birthday Coach Brielle and Coach Doug!!! Dear Brielle and Doug, I think I speak for everyone when I say HAPPY BIRTHDAY to two of the coolest coaches a box could ever wish for!! I would like to thank you for everything you do to make
130828 Happy Birthday Coaches!!! Read More »
Day 3WOD 130828 warm-up = press clinic1.strict/shoulder2.push press3.push jerk “Happy Birthday Brielle & Doug”did you really think we would post it? time cap… somewhere in-between 25 & 37 minutes!!
130828 Happy Birthday Coaches!!! Read More »
