Day 6WOD 130803 NO intro session or BT today. WODs every half hour, starting at 7:30. Last WOD at 11:30. Please SIGN UP for the ones that are usually posted in MindBody. For the start times that are not listed, just show up. Limit of 8 per class please. CA Pic Request: […]
Day 6WOD 130803 Warm-up WOD…For time or 20:00, whichever comes first of:60 wall ball – 20/14 @ 10'target50 kb swings – 24kg/16kg40 t2b30 clean & jerk – 95/6520 box jumps – 24"/20"10 plank rope ascents, or 5 15'rope ascents
Day 5WOD 130802 Warm-up Endurance:5 rounds of:1:00 max effort row1:00 rest WOD…5 rounds for time of:7 hspu35 double unders (105 singles)200m run rx'd hspu = men use 35#plates, head to abmat / women = 15#plates, head to abmatSK rx'd hspu = men use two 45#plates stacked, head to abmat / women use 45's & 25's
Day 4WOD 130801 Warm-up WOD…"Barbara"5 rounds for time of:20 pull-ups30 hrpu40 abmat sit-ups50 squatsrest exactly 3 minutes between each round
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