Authenticity and CrossFit… Thanks to the vision of Coach Glassman, we each have the opportunities to pursue CrossFit as we see fit. By now, many of us have seen, read or at least heard about the essay written about how having your CrossFit Level 1 Certificate doesn’t necessarily mean you are a “coach”. In all […]
Day 4WOD 130919 strength:EMOM for 10:00 of:2 back squats2 ohs endurance:10 rounds of:200m row1:00 rest WOD…For time:20 snatches L1 – 75/45L2 – 95/65Rx’d – 115/75SK – 135/95
Day 3WOD 130918 strength: deadliftsfind 10RM in 3 sets-run 400m after 3rd set 2:00 challenge:5 pull-ups5 abmat sit-ups WOD…For time:70 double unders (210 singles)60 wall ball – 20/14 @ 10’ target50 kb sdhp – 32kg/24kg40 clean 2 oh – 95/6530 box jumps – 24”/20”20 thrusters – 95/6510 ……L1 – hrpu…L2 – modified hspu…Rx’d – hspu…SK
Day 2WOD 130917 strength: front squats5 heavy singles-run 400m after your 5th set 2:00 challenge:hrb WOD…For time:1000m row then…5 rounds of “Cindy”:5 pull-ups10 hrpu15 squatsthen…800m run
Day 1WOD 130916 strength: back squats5 heavy singles-run 400m after your 5th set 2:00 challenge:5 kb swings – 24kg/16kg5 hrb WOD…3 rounds for time of:1 rope ascent – 15’9 hang power cleans15 k2e9 shoulder 2 oh L1 – 95/65, 6 plank ascents (if you cannot climb the rope)L2 – 115/75, 6 plank ascents (if you
RedShed CrossFit Presents a Fundraising Event: “Jani-Ro” Wall Balls, Burpees & Kettlebells For Breast Cancer “Jani-Ro” is a ten minute RedShed CrossFit workout: As Many Reps/Rounds As Possible in 10:00 of: 10 Wall Ball Shots 10 Burpees 10 Kettlebell Swings WHEN: Saturday October 26, 2013 9:00AM – 3:00PM WHERE:
