RedShed Rest Day
Happy Birthday Danielle!!!
Day 6WOD 130914 Pilates TODAY at 8:30 AM. Please sign up in advance and bring a mat.
Day 6WOD 130914 warm-up EMOM for 5:00 of:10 wall balls – 20/14 @ 10’target rest 1:00 @ 6:00…AMRAP in 9:00 of:21 kb swings – 24kg/16kg12 pull-ups33 box jumps – 24”/20”
Day 5WOD 130913 Happy Birthday Scott!!!
130913 Friday Night Lights (Happy Birthday Scott!!) Read More »
Day 5 WOD 130913 AMRAP in 3:00 of:jump rope – du/singles @ 3:00…AMRAP in 7:00 of:2 oh walking lunges – 20/14 (med ball), 2 hrb4 oh walking lunges, 4 hrb6 oh walking lunges, 6 hrb… and so on… @ 10:00…400m run
Day 4WOD 130912 Yoga starts TODAY at 4:30!!! Please register in advance and bring a yoga mat.
Day 4WOD 130912 warm-up = intro to stones & tires WOD…“Gracious”For time:6 clean to overhead3 stone 2 shoulder or 3 tire flips6 clean to overhead3 stone 2 shoulder or 3 tire flips6 clean to overhead3 stone 2 shoulder or 3 tire flips6 clean to overhead3 stone 2 shoulder or 3 tire flips6 clean to
Day 3WOD 130911 warm-up = endurance interval3 rounds of:200m run15 wb1:00 rest WOD…For time:21-15-9pull-upsring dipshrpudeadlifts L1 – assisted/rx’d pull-ups & ring dips, 135/95L2 – assisted/rx’d pull-ups & ring dips, 185/125SK – ctb pull-ups, rx’d dips, 225/155