131104 Monday
Day 1WOD 131104
NYC Marathon 2013 – Good Luck Chiara and MikeV!!!
131103 RedShed Rest Day Read More »
Day 6WOD 131102 warm-up – Coach’s Choice 10:00 to build on a 3 rep back squat @ 10:00…EMOM for 20:00 of:10 kb swings on the evens – 1.5 pood/1 poodjump rope – 40 second max effort on the odds @ 20:00…30 pull-ups for time
Day 5 WOD 131101 In-house Friday Night Lights and Paleo Pot Luck tonight…AM WODs only…Pot Luck WODs start at 6pm (we will open at 5:30pm) warm-up – Coach’s Choice For time:1000m row10 rounds of:15 deadlifts – 95/6515 hrpu
Day 5 WOD 131101 FNL & Paleo Potluck Tonight!!! AM: classes remain unchanged PM: arrive 5:30-6:00 and FNL Team WODs begin at 6:30 Paleo Potluck to Follow