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December 2013

Merry Christmas

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I grew up in a household where we all wished each other a Merry Christmas… sent Christmas cards and such… but I never had that one relative who would send the letter of their “year in review”.  I actually never knew people did that until I became an adult and expanded my circle of friends

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131224 Tuesday

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Day 2WOD 131224AM Training Sessions OnlyMerry Christmas Eve! warm-up – Coach’s Choice The following AMRAPS can be performed in any order…AMRAP 1, 5:00 of:30 clean & jerks – 95/65max effort hrb -rest 5:00- AMRAP 2, 5:00 of:30 stone to shoulder – 93# or undermax effort hrpu -rest 5:00- AMRAP 3, 5:00 of:30 snatches – 95/65max

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