Due to CrossFit releasing the Open WODs a day later this year, we are adjusting our usual Open schedule… please advise!
During the 5 weeks of The Open, Saturdays will look like this…
7:30am heat – Open WOD for non-competitors (no judges)
8:30am heat – Open WOD for non-competitors (no judges)
9:30am-11:00am – Basic Training
11:00am-1:00pm – Competitors only… Open WOD will take place every 30 minutes, first come, first served. This is the time when judges will be available for those signed up for The Open. Spectators are welcome!
Scheduling conflicts?
You can make up your Open WOD during Open Gym Hours on Fridays, or during the early Saturday morning heats… BUT!!!
YOU ARE RESPONSIBLE TO ARRANGE TO HAVE A QUALIFIED JUDGE FOR YOUR WOD. THE COACH ON DUTY IS NOT REQUIRED TO BE YOUR JUDGE.
We are standing firm on our “1 and done” policy… please don’t do your Open WOD on Friday, and then come in again on Saturday. Also, we are CLOSED on Sundays, so don’t even go there! Think about it! Prep yourself accordingly and be ready…
If you feel that you have a legit shot to make regionals, and your performances prove it to be so, then we can cross that bridge…
Any questions or concerns, please shoot us an email: redshedcrossfit@gmail.com
From a Coach’s perspective, it would benefit you greatly to consider taking the judges course offered CrossFit Games page. It will give you a much greater appreciation and understanding of what your coaches and judges are looking for in every WOD, not just in The Open!
