Day 2WOD 140218 warm-up – Coach’s Choice 12:00 – accumulate 30 back squats… use 65-100% of your bodyweight… choose a weight and stick with it for 30 reps. -5:00 – rest, set up barbells @ 115/75 (scale accordingly… no scaling up)-AMRAP in 5:00 of:3 deadlifts, 3 push press/jerk6 deadlifts, 6 push press/jerk9 deadlifts, 9 push […]
Day 1WOD 140217 warm-up – Coach’s Choice 8:00 – build a heavy clean & jerk… about 85% effort2:00 – rest, set up barbells @ 65%EMOM for 8:00 of:on the evens – 30 second max effort pull-up, L1 – strict ring rows, Rx’d – strict pull-ups, SK – weighted pull-ups (35/15)on the odds – 30 second
A full French Press and a computer… here’s what I came up with! CFG Open Stats Since The Open is descending upon us like vultures on a dead elephant, I thought it would be helpful to share some CFG Open stats with you! As a coach and athlete, I believe it is important for
Stats from someone with too much time on his hands! Read More »
Day 6WOD 140215 warm-up – Coach’s Choice establish a benchmark for:500m row rest walk 5:00-10:00 CFG Open WOD 11.3 AMRAP in 10:00 of:60 bar-facing burpees30 ohs – 120/9010 muscle-ups
Day 5WOD 140214 4:33 AM update: Continental Drive is not plowed yet, but if you can make it in, I am here! Happy Valentine's Day!!!
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