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April 2014

140401 Tuesday

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Day 2WOD 140401 warm-up – Coach’s Choice EMOM for 10:00 of:3 front squats @ 50-65% of your body weight-no racks, first front squat can (and should) be a squat clean- -perform a 30 second max effort of hrpu, and make them good push-ups… no worming-subtract 3 reps from your max effort, and perform that many

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