"Gary J. Buro"For time:200m sandbag carry34 bar-facing burpees60 wall balls50 kettlebell swings – 32kg/24kg40 ground to overhead – 95#/65#34 bar-facing burpees200m sandbag carry Gary served in Operation Desert Storm with the United States Marine Corp. Upon his return from the Marines, he joined the Lantana, Florida Police Force where he served for five years. […]
Day 6 WOD 140524 warm-up – Coach’s Choice 3 rounds for time of:600m run50ft sled push10 stone to shoulder cash-out = 50 t2b OR 100 abmat sit-ups
Day 4 WOD 140522 warm-up – Coach’s Choice For time:3500m row100 wall balls100 double underspartition as desired Download OLY 140522
Day 3WOD 140521 warm-up – Coach’s Choice 0:00 – 3 deadlifts2:30 – 3 deadlifts5:00 – 3 deadlifts7:30 – 3 deadlifts10:00 – 3 deadlifts -rest to 15:00- 5:00 – practice/establish front rack stationary lunges (stepping forward) – 4 total reps**(do not exceed 165/115)**@ 20:00…5 rounds of:200m runexecute 4 total front rack lunges after completing each run
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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