Day 3WOD 140507 warm-up – Coach’s Choice 0:00 – 5 strict press2:30 – 5 strict press5:00 – 5 strict press7:30 – 5 strict press10:00 – 5 strict pressnotes:-by set 2 or 3, you should be at your number from last week-by set 5, you should be heavier… no more than 10# if possible-if increase in […]
Day 2WOD 140506 warm-up – Coach’s Choice 0:00 – 5 deadlifts2:30 – 5 deadlifts5:00 – 5 deadlifts7:30 – 5 deadlifts10:00 – 5 deadliftsnotes:-by set 2 or 3, you should be at your number from last week-by set 5, you should be heavier… no more than 10# if possible-if increase in weight is not allowing for
Day 1WOD 140505 warm-up – Coach’s Choice 0:00 – 5 front squats2:30 – 5 front squats5:00 – 5 front squats7:30 – 5 front squats10:00 – 5 front squatsnotes:-by set 2 or 3, you should be at your number from last week-by set 5, you should be heavier… no more than 10# if possible-if increase in
Bad CrossFit Etiquette That is a funny video from several years ago… but it is still funny and actually pretty valid. We are a special community of athletes, and even though the world outside of CrossFit may view us as a cult of elitists, I believe there is no shame in holding yourself (ourselves) to
Funny Video, but seriously… Read More »
Day 6WOD 140503 warm-up – Coach’s Choice 8:00 – build a heavy clean & jerk2:00 – set up barbell @ 70% AMRAP in 7:00 of:6 clean & jerk9 t2b/k2e or modified t2b -rest exactly 3:00- For time:21-15-9empty barbell ohsburpees(please don’t drop empty barbells… dropping empty barbells will result in an immediate 50 burpee penalty for
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