140502 Friday
Day 5WOD 140502 warm-up – Coach’s Choice WOD – Coach’s Choice
May 2014
140501 Thursday
Day 4WOD 140501 warm-up – Coach’s Choice EMOM for 10:00 of:on the evens – 12 sdhp – 95/65on the odds – 12 wall balls @ 10:00… EMOM for 10:00 of:on the evens – 150m rowon the odds – 15 hrpu (SK = ring push-ups)(perform push-ups within your skill set) @ 20:00…AMRAP in 3:00 of:abmat sit-ups
