140901 Monday
Day 1WOD 140901 warm-up – Coach’s Choice 0:00, 3:00, 6:00, 9:005 strict press, no racks-establish an approximate 5RM in 4 sets-you will be using your last successful set for all 3 sets next week -rest to 15:00- 5 rounds of:30 seconds – max effort kb swings30 seconds – rest-choose a kb you can hold on […]
