Day 1WOD 140901 warm-up – Coach’s Choice 0:00, 3:00, 6:00, 9:005 strict press, no racks-establish an approximate 5RM in 4 sets-you will be using your last successful set for all 3 sets next week -rest to 15:00- 5 rounds of:30 seconds – max effort kb swings30 seconds – rest-choose a kb you can hold on […]
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
