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November 2014

141126 Wednesday

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Day 3WOD 141126 warm-up – Coach’s Choice (athletes can start @ A, B, C, or D… 3 athletes per station, stay in order) A. AMRAP 6:00 @ 80-85% effort20 squats15 kb swings – 24kg/16kg10 calories – ADrest 3min, then B B. AMRAP 6:00 @ 80-85% effort20 calories – rower15 hrpu10 box jumps w/step-down – 24”/20”rest

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