March 2015

Day 2WOD 150303 warm-up – Coach’s Choice A1. 5 strict press from the ground, no racks, rest 30sec then A2A2. 8 sdhp, unbroken, rest 2min then back to A1, x 3-rest as needed-B. AMRAP 3:00 @ 90% effort2 wall climbs + 4 burpee shuttle sprints-rest 3:00-AMRAP 3:00 @ 90% effort5 wall balls + 4 burpee […]

Day 1WOD 150302   

Day 1WOD 150302 warm-up – Coach’s Choice A. 8, 8, 6, 4 – back squat, build each set, squat @ 0:00, 3:00, 6:00, 9:00-rest as needed, prep barbell @ 50% of last set of A (use barbell for C)-B1. db g2oh cluster – 10. 10. 10, rest 10sec @ dots, rest 30sec then B2B2. AMRAP

RedShed Rest Day