Balance… life balance to be specific! People write books about it, corporations have conferences about how to create it, and yet it seems to remain as elusive as Bigfoot! When I take inventory of my life, and then interject the concept of balance, it makes me look at things very differently than I used to […]
Balance… the natural order of things… by cpj 150430 Read More »
Day 4WOD 150430 warm-up – Coach’s Choice A. 8 x 30sec row @ 85% effort, rest 30sec between sets-rest, prep as needed-B. “Helen”3 rounds for time of:400m run21 kb swings – 24kg/16kg12 pull-upsC. 5min Z1 activity + post WOD flexibility – Coach’s Choice View FNL Info
Day 3WOD 150429 warm-up – Coach’s Choice A. 10:00 to find heavy hang power snatch, rest 5:00 then BB. 30 hang power snatch for time @ 65% of A-rest as needed-C. 3 sets @ 80-90% effort1:00 – AD1:00 – shoulder to overhead – 75/45 1:00 – bjsd – 24”/20”1:00 – burpees2:00 – restD. 5-10min post
Day 2WOD 150428 warm-up – Coach’s Choice A. 4 x 8 pendlay row… work @ 0:00, 3:00, 6:00, 9:00… perform 10 waiter’s bows during rest periods, self-loaded @ 3030 tempoB. For time @ 85-95% effort50 wall ball2 muscle-ups – OR – 6 pull-ups + 6 ring dips40 wall ball4 muscle-ups – OR – 9 pull-ups
Day 1WOD 150427 warm-up – Coach’s Choice A. 4 x 5 back squats @ 65-70% 10RM, @ 22X2 tempo, squat @ 0:00, 3:00, 6:00, 9:00… during rest periods perform 10 powell raises each arm from side bridge B1. hrpu cluster 7. 7. 7. 7. 7, rest 10sec @ dots, rest 30sec then B2B2. 5 single
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