150401 Wednesday
Day 3WOD 150401
Day 3WOD 150401 warm-up – Coach’s Choice A. "Fran" rest 5:00 B. "Murph" rest 5:00 C. Dumbbell "Fran" just kidding… April Fool's A1. 3-5 cgbp, no failed reps…, no rest and move to A2A2. 1 heavy sled drag + 1 heavy sled push, rest 2:00, x 3B. 5 x