150512 Tuesday
Day 2WOD 150512
May 2015
150511 Monday
Day 1WOD 150511 warm-up – Coach’s Choice A. 3 x 3 front squats @ 33X3 tempo, squat @ 0:00, 3:00, 6:00… mobilize during rest periodsB. 3 x 5 strict press, press @ 10:00, 13:00, 16:00-rest as needed-C1. kb swing cluster (24kg/16kg) – 10. 10. 10. 10. 10, rest 15sec @ dots, rest 30sec then C2C2.
150510 Rest Day – Happy Mother’s Day!
Happy Mother's Day!!! Click here for slideshow
150510 Rest Day – Happy Mother’s Day! Read More »
150507 Thursday
Day 4WOD 150507 warm-up – Coach’s Choice A. 3 x 200m run, rest 2min between sprints-rest as needed-B. 3 sets @ 85% effort20 wall ball15 sdhp (barbells not to exceed 95/65)10 bjsd – 24”/20”rest 1:00-rest as needed-C. 3 x 200m run, rest 2min between sprintsD. 5-10min post WOD core work & flexibility – Coach’s Choice
150506 Wednesday
Day 3WOD 150506 warm-up – Coach’s Choice A1. unbroken clean to overhead cluster (barbells not to exceed 135/95) – 3. 3. 3. 3. 3, rest 15sec @ dots, rest 1min then A2A2. 10 self-loaded RFESS @ 3010 tempo, no rest between legs, rest 2min then back to A1, x 2 -rest as needed, prep for
