150505 Tuesday
Day 2WOD 150505
May 2015
150505 Tuesday
Day 2WOD 150505 MAP 4 – 2:00 @ 80-90% effort, 2:00 rest, 5 pieces, 2 blocks, 5:00 rest between blocks Athletes can start at any point (no more than 3 athletes at one piece)A. AMRAP 2:00 – wall climbs, rest 2min then BB. AMRAP 2:00 – rope ascents – OR – kb swings, rest 2min
150504 Monday
Day 1WOD 150504 warm-up – Coach’s Choice A. 3 x 8 cgbp @ 65% 1RM (150421), work @ 0:00, 3:00, 6:00… perform 15-25 abmat sit-ups during rest periodsB1. 6 stationary front rack lunges, total reps, alt legs, stepping forward, rest 30sec then B2B2. pull-up cluster (perform pull-ups w/in your skill set) – 5. 5. 5.
