150624 Wednesday
Day 3WOD 150624
June 2015
150624 Wednesday
Day 3WOD 150624 warm-up – Coach’s Choice A. 5 x 1 heavy front squats, squat @ 0:00, 3:00, 6:00, 9:00, 12:00… perform 30sec side bridge R & L during rest periodsB. Choose a barbell complex cluster (B1 or B2)… what’s your essence?B1 Complex – 1 heaving snatch balance + 1 hang snatch + 1 snatch
To be relevant, or not to be relevant?… that is the question! – 150623~cpj
I read some very interesting stats the other day (on the Opex blog). James was kind of reflecting on his CrossFit experiences… he was the very first Fittest Man in 2007, which is when I started dabbling in CrossFit. By 2008, we were one of the only affiliates in the state, and stood alone our
To be relevant, or not to be relevant?… that is the question! – 150623~cpj Read More »
150623 Tuesday
Day 2WOD 150623(Repeat WOD 150303) warm-up – Coach’s Choice A1. 5 strict press from the ground, no racks, rest 30sec then A2A2. 8 sdhp, unbroken, rest 2min then back to A1, x 3-rest as needed-B. AMRAP 3:00 @ 90% effort2 wall climbs + 4 burpee shuttle sprints-rest 3:00-AMRAP 3:00 @ 90% effort5 wall balls +
150622 Monday
Day 1WOD 150622 warm-up – Coach’s Choice A. 5 x 1 heavy back squats, squat @ 0:00, 3:00, 6:00, 9:00, 12:00… perform 30sec side bridge R & L during rest periodsB1. AMRAP 30sec – pull-ups, rest 30sec then B2B2. 30sec FLR, rest 30sec then B3B3. AMRAP 30sec – hrpu, rest 30sec then back to B1,
