150602 Tuesday
Day 2WOD 150602
Day 2WOD 150602 warm-up – Coach’s Choice A. “Karen”150 wall balls for time-rest as needed-B. 3-4 sets @ 75-85% effort200m run1min FLRC. 5-10min post WOD flexibility – Coach’s Choice
Day 1WOD 150601 warm-up – Coach’s Choice A. 3 x 45sec row sprint @ 90% effort, rest walk 2:30 between setsB. barbell complex clusterdeadlift + power clean + hang clean & jerk + push jerk = 11. 1. 1. 1. 1. 1. 1. 1. 1. 1, rest 1min @ dotsC. 3 x 90sec AD sprint