When we are presented with a challenge, our brains provide initial limitations based on our previous experiences. We are put into a box of perception regarding results and reactions. Thoughts like "I can't do that"… "It's not possible"… "There's no way", become the mantras that establish your limitations… limitations you and I create for ourselves. […]
Conquer the Theory of Limitations… Be an Ambassador – cpj 150726 Read More »
Day 5WOD 150724 warm-up – Coach’s Choice Barbells are not to exceed 95/65A. 4 sets @ 95% effort20sec sprint – rower6 shuttle sprints8 unbroken clean to overheadwork @ 0:00, 5:00, 10:00, 15:00-slow walk rest 200m after 4th set, then B starts @ 25:00-B. 4 sets @ 95% effort30sec sprint – AD8 unbroken sdhp6 burpees over
Day 4WOD 150723(Repeat WOD 150318, modification to A1) warm-up – Coach’s Choice A1. pendlay row cluster – 3. 3. 3, rest 30sec @ dots, no rest between A1 & A2A2. air squat cluster – 15. 15. 15. 15, rest 15sec @ dots, no rest between A2 & A3A3. 30sec side bridge R + 30sec FLR
Day 3WOD 150722 warm-up – Coach’s Choice A1. 8 front rack lunges, total reps, alt. legs, rest 30sec then A2A2. t2b/k2e/hkr cluster – 5. 5. 5. 5, rest 10sec @ dots, rest 30sec then A3A3. 15 back extensions, rest 1min then back to A1, x 3-rest as needed-B1. AMRAP 1:00 – max cals AD, rest
Day 2WOD 150721(Repeat WOD 140421 B&C only, slight modification to B based on yesterday’s training)
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