151130 Monday
Day 1WOD 151130 warm-up – Coach’s Choice A1. 8 back squats, rest 30sec then A2A2. hrpu cluster – 5. 5. 5. 5., rest in FLR 5sec @ dots, rest 2min then back to A1, x 3… (A1 = 8, 6, 4… add weight as reps decrease)-rest as needed-B. 4 x 500m row @ 90% aerobic […]