Day 2WOD 160105 warm-up – Coach’s Choice A. EMOM 21:00minutes 0, 3, 6, 9, 12, 15, 18 – perform 10 deadlifts, barbells not to exceed 135/95minutes 1, 4, 7, 10, 13, 16, 19 – Women row 150m… Men row 200mminutes 2, 5, 8, 11, 14, 17, 20 – perform 7 strict press, barbells not to […]
Day 1WOD 160104 warm-up – Coach’s Choice A. EMOM 10:003-5 pull-ups + 1 squat clean@ 10:00 on timer, perform BB. 30 burpees over bar AFAP-rest as needed-C. 5 sets @ 90% effort15 wall balls15 sdhp – 75/4515 bjsd – 24”/20”rest 1minD. post WOD body maintenance
Hey ShedHeads! As most of you are aware, CrossFit holds “The Open” each year, leading to Regional Competition, which leads to The CrossFit Games in California. What you also might know, is that we participate in The Open… and have each year; even back in 2010 when all events were held locally as opposed to
Stats & Info for Bros & Bras!! Read More »
As most Coaches and Leaders do… we reflect on the past in order to learn how to time travel into the future! We are addicted to thinking… thought addicts! I am no different, and I don't claim to be (different). I don't have all of the answers based on past successes and failures; and I
2015… the past is not the now! Read More »
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
