160419 Tuesday
Day 2WOD 160419
April 2016
160418 Monday
Day 1WOD 160418 warm-up – Coach’s Choice A1. 5 strict press + 3 push press + 1 push jerk, no rest b/t A1 and A2A2. 150m row @ high intensity… A1 @ 0:00, 3:00, 6:00rest to 15:00 on timer, prep for B & CB. AMRAP 10:00 @ 80-90% effort5 t2b/k2e/hkr10 db g2oh, total reps, alt
160415 Friday
Day 5WOD 160415 warm-up – Coach’s Choice Barbells and wall balls/kbs on opposite sides, athletes must run, jog or walk to and from… barbells not to exceed 135/95A. 4 x 3 sets @ 95% effort… efforts will not be capped5 power cleans + 5 wall ballswork @ 0:00, 4:00, 8:00, 12:00B. 200’ rest walk +
160414 Thursday
Day 4WOD 160414 warm-up – Coach’s Choice A1. 5 strict press, rest 30sec then A2A2. 6-8 single arm row, no rest b/t arms… back to A1 @ 3:30 & 7:00rest as needed, prep for B’sB1. db curl & press cluster – 4. 4. 4. 4. 4, rest 10sec @ dots… rest 1min then B2B2. hrpu
