160403 Rest Day
RedShed Rest Day
Day 5WOD 160401 warm-up – Coach’s Choice Athletes can start @ A1 or A2A1. 12sec AD sprint @ 100% effort… 0:00, 6:00, 12:00A2. 1-5 burpees + sled sprint + 1-5 burpees @ 100% effort… 3:00, 9:00, 15:00rest to 25:00 on timer, then BB. ascending ladder… wall balls + power cleans… barbells not to exceed 125/851-2-3-4-5-6-7-8-9-10…